A survey by the British Association for Counselling and Psychotherapy (BACP) found earlier this year found that one in three of the British public report that Brexit has had a negative impact on their mental health. Whether you’re feeling angry, frustrated or overwhelmed, this guide will provide some tips to help.

Regardless of your political views – the nature of British politics is becoming increasingly chaotic. If this is having an impact on how you’re feeling, the below tips may help.