If you’re struggling today – here’s some handy helplines
- NSPCC – 0808 800 5000
- Childline – 0800 1111
- Samaritans – 116 123
- Shout – Text 85258
- SANEline – 0300 304 7000
- Campaign Against Living Miserably – 0800 58 58 58
- Drinkline – 0300 123 1110
- Talk to Frank – 0300 123 6600
- National Domestic Abuse Helpline – 0808 2000 247
- Cruse Bereavement Care – 0808 808 1677
- Age UK – 0800 169 2081
- The Silver Line – 0800 4 70 80 90
Alison Clist BSc MBACP 
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