With the current Covid-19 situation impacting so many, it’s common to feel anxious or powerless.
Many companies are offering free support. I’ll be posting some here that I think you may find helpful. Today, I’m sharing ‘Headspace’ with you [not sponsored]. It’s an App I often recommend and this week they have released a free section in the app called Weathering the storm, it’s available to everyone and free for the next few months.
It includes meditation, sleep, and movement exercises designed to help guide you through this. They say “It’s our small way of helping you find some space and kindness for yourself, and those around you.”
You can also try other app’s with free meditation/mindfulness tools, such as ‘Calm’ or ‘Insight Timer’. Let me know your favorite relaxation apps in the comments!