Within my clinical practice, this is one of the most commonly asked questions. It’s not too difficult for most of us to identify that a lack of self confidence or self esteem can make life more challenging. It’s not hard to decide we want to build our self confidence. So why is it that what comes next is often a puzzled look.
We’re bombarded by messages that ‘self confidence is sexy’ or that ‘you just have to believe in yourself. Yet live in a world where in a 2018 study, 87.3% of adult participants admitted to feelings of ‘impostor syndrome’ . Continue reading “Ask A Therapist: How can I build self confidence?”