Headspace App – Free “Weathering the Storm” section

With the current Covid-19 situation impacting so many, it's common to feel anxious or powerless. Many companies are offering free support. I'll be posting some here that I think you may find helpful. Today, I'm sharing 'Headspace' with you [not sponsored]. It's one of the Apps I often recommend and this week they have released… Continue reading Headspace App – Free “Weathering the Storm” section


Merry Christmas

If you're struggling today - here's some handy helplines NSPCC - 0808 800 5000Childline - 0800 1111Samaritans - 116 123Shout – Text 85258SANEline - 0300 304 7000Campaign Against Living Miserably – 0800 58 58 58Drinkline - 0300 123 1110Talk to Frank - 0300 123 6600National Domestic Abuse Helpline - 0808 2000 247Cruse Bereavement Care - 0808 808 1677Age UK - 0800 169 2081The Silver Line - 0800… Continue reading Merry Christmas


The Importance of a ‘Good Enough’ Ending;

Leaving Mental Health Charity, Second Step... A parting gift from my lovely colleagues Today was my last working day working as Second Step's Reflective Practitioner and Psychological Therapist for PIE (Psychologically Informed Environments). It's been a pleasure working along side such a dedicated group of people and although, for me it's the right time to… Continue reading The Importance of a ‘Good Enough’ Ending;