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December news and favorites
I’m posting a little earlier this month as I don’t want to clash with New Years. December has been a month of change for me, I suppose the whole of 2019 has been really! The last six months or so have felt like I’ve been setting myself up for a more stable 2020, which is…
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Need to talk this Christmas?
If you’re struggling today – here’s some handy helplines
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November Counselling Updates
As I mentioned in Octobers post – I’ve made a conscious decision to take a month off training. I’ve also had to close my books to new therapy referrals as I’m currently working to capacity within my private practice. This month I have also finished my post with the Mental Health Charity and am wrapping…
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The Importance of a ‘Good Enough’ Ending;
Leaving Mental Health Charity, Second Step… Today was my last working day working as Second Step’s Reflective Practitioner and Psychological Therapist for PIE (Psychologically Informed Environments). It’s been a pleasure working along side such a dedicated group of people and although, for me it’s the right time to move on to the next challenge. It’s…
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Ask A Therapist: How can I build self confidence?
Within my clinical practice, this is one of the most commonly asked questions. It’s not too difficult for most of us to identify that a lack of self confidence or self esteem can make life more challenging. It’s not hard to decide we want to build our self confidence. So why is it that what…
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October Training & Updates
Happy Halloween! After a couple months stuffed full with personal development training and other growth. I have decided to slow it down for the next few. That said, I still have plenty to update you about…
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Self Care Sunday: Autumn Adventures
Autumn walks are one of my favorite things, crunchy leaves, warm oranges and yellows, fresh air and the sound of water… what’s not to love?!
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6 Podcasts for Mental Wellbeing
I love a good podcast. It’s great to stick headphones on to take my mind off of things, to ground myself… or just to kill time on a boring commute. Here are a few of my current favourites with a theme around mental well-being; How to Fail with Elizabeth Day This is a podcast that…